Idk if I’ve ever experienced night terrors, specifically, however when I was in my early adolescence I did have a few occurrences of sleepwalking. I have had a few very intense experiences of sleep paralysis. So intense that I remember them with the clarity of something that happened five minutes ago when the most recent was about ten years ago. Our brains are very peculiar things. When do any of us go through any of these things? Trauma? Incredibly vivid imaginations? As for dying in our dreams? Again, another vivid memory. Years ago—like 30 years—I had a dream that someone (I can’t recall who) placed a double barrel shotgun to my forehead. I said, “don’t”, and they pulled the trigger and just before I woke up I could feel the warm wetness of my brains raining down on my shoulders. So who the fuck really knows? I know that I dream in color. Some say we dream in black and white, which never made sense to me, since black and white didn’t exist before photography. Once again, who the fuck really knows. Sorry you (and by association Arle) have to suffer through these night terrors. We are puzzles perhaps never meant to be solved.
You are not alone. I also have night terrors/nightmares where I wake up screaming. Last week in fact. So frightened I was afraid to fall back to sleep. I immediately started screaming again. Our poor spouses.
Magnesium glycinate, often called "nature's tranquilizer," may help reduce night terrors and promote deeper sleep due to its calming effect on the brain.
Here's a more detailed explanation:
Magnesium's Role in Sleep:
Magnesium is a mineral that plays a crucial role in various bodily functions, including regulating the nervous system and promoting relaxation.
Magnesium Glycinate:
Magnesium glycinate is a specific form of magnesium that is well-absorbed by the body and is often used to support sleep and reduce anxiety.
Potential Benefits for Night Terrors:
Calming Effect: Magnesium may help calm the nervous system, potentially reducing the likelihood of night terrors, which are often associated with heightened anxiety or stress.
Improved Sleep Quality: By promoting relaxation and deeper sleep, magnesium glycinate could lead to fewer night wakings and night terrors.
Research: Some studies suggest that magnesium taurate and glycinate have the most research supporting their effects on anxiety and other mental health disorders.
How to Use Magnesium Glycinate:
Timing: Some people take magnesium glycinate before bed to promote restful sleep.
Dosage: The appropriate dosage can vary depending on individual needs and should be determined in consultation with a healthcare professional.
Considerations: Magnesium supplements, including magnesium glycinate, can be taken with or without food.
Other Considerations:
Consult a Doctor: If you are considering using magnesium glycinate for night terrors, it's essential to consult with a doctor or other healthcare professional.
Potential Side Effects: While generally safe, high doses of magnesium can cause side effects like diarrhea, nausea, or vomiting.
Interactions: Certain medications and health conditions can interact with magnesium supplements, so it's important to discuss any potential interactions with a healthcare professional.
Hi- night terrors sound awful and my heart goes out to you and Arle. Night terrors sorta remind me of night panic attacks which occur usually when I’m going through rough times and/or after half glass of wine. At first ii thought it was a heart attack and went to the ER twice but it’s always the same: — awakening with a feeling of impending doom followed by a gradually increasing heart rate until it feels like 150 beats/min and GI upset and all for no APPARENT reason. Again not the same thing, I know, but I told my naturalist doctor who advised Magnesium Glycinete 2 caps at bedtime. Definitely helped. Much much better, calmer sleep. Maybe you have already tried it, but if not check it out:
Here is some info on Mag Glycinate and how it might help the night terrors. I hope so.
“ Magnesium Glycinate: is a specific form of magnesium that is well-absorbed by the body and is often used to support sleep and reduce anxiety.
Potential Benefits for Night Terrors:
Calming Effect: Magnesium may help calm the nervous system, potentially reducing the likelihood of night terrors, which are often associated with heightened anxiety or stress.
Improved Sleep Quality: By promoting relaxation and deeper sleep, magnesium glycinate could lead to fewer night wakings and night terrors.
Research: Some studies suggest that magnesium taurate and glycinate have the most research supporting their effects on anxiety and other mental health disorders.
How to Use Magnesium Glycinate:
Timing: Some people take magnesium glycinate before bed to promote restful sleep.
Dosage: The appropriate dosage can vary depending on individual needs and should be determined in consultation with a healthcare professional.
Considerations: Magnesium supplements, including magnesium glycinate, can be taken with or without food.
Other Considerations:
Consult a Doctor: If you are considering using magnesium glycinate for night terrors, it's essential to consult with a doctor or other healthcare professional.
Potential Side Effects: While generally safe, high doses of magnesium can cause side effects like diarrhea, nausea, or vomiting.
Interactions: Certain medications and health conditions can interact with magnesium supplements, so it's important to discuss any potential interactions with a healthcare professional.
Sleep should be our safest haven, but it’s not. For years, my husband has frequent and very physical dreams where he’s fighting vampires. He yells and thrashes and it freaks me out. I wake him up & sometimes he knows he’s been dreaming & sometimes he doesn’t. If misery loves company, you aren’t alone.
Idk if I’ve ever experienced night terrors, specifically, however when I was in my early adolescence I did have a few occurrences of sleepwalking. I have had a few very intense experiences of sleep paralysis. So intense that I remember them with the clarity of something that happened five minutes ago when the most recent was about ten years ago. Our brains are very peculiar things. When do any of us go through any of these things? Trauma? Incredibly vivid imaginations? As for dying in our dreams? Again, another vivid memory. Years ago—like 30 years—I had a dream that someone (I can’t recall who) placed a double barrel shotgun to my forehead. I said, “don’t”, and they pulled the trigger and just before I woke up I could feel the warm wetness of my brains raining down on my shoulders. So who the fuck really knows? I know that I dream in color. Some say we dream in black and white, which never made sense to me, since black and white didn’t exist before photography. Once again, who the fuck really knows. Sorry you (and by association Arle) have to suffer through these night terrors. We are puzzles perhaps never meant to be solved.
You are not alone. I also have night terrors/nightmares where I wake up screaming. Last week in fact. So frightened I was afraid to fall back to sleep. I immediately started screaming again. Our poor spouses.
Here’s the info on Magnesium Glycinate:
+4
Magnesium glycinate, often called "nature's tranquilizer," may help reduce night terrors and promote deeper sleep due to its calming effect on the brain.
Here's a more detailed explanation:
Magnesium's Role in Sleep:
Magnesium is a mineral that plays a crucial role in various bodily functions, including regulating the nervous system and promoting relaxation.
Magnesium Glycinate:
Magnesium glycinate is a specific form of magnesium that is well-absorbed by the body and is often used to support sleep and reduce anxiety.
Potential Benefits for Night Terrors:
Calming Effect: Magnesium may help calm the nervous system, potentially reducing the likelihood of night terrors, which are often associated with heightened anxiety or stress.
Improved Sleep Quality: By promoting relaxation and deeper sleep, magnesium glycinate could lead to fewer night wakings and night terrors.
Research: Some studies suggest that magnesium taurate and glycinate have the most research supporting their effects on anxiety and other mental health disorders.
How to Use Magnesium Glycinate:
Timing: Some people take magnesium glycinate before bed to promote restful sleep.
Dosage: The appropriate dosage can vary depending on individual needs and should be determined in consultation with a healthcare professional.
Considerations: Magnesium supplements, including magnesium glycinate, can be taken with or without food.
Other Considerations:
Consult a Doctor: If you are considering using magnesium glycinate for night terrors, it's essential to consult with a doctor or other healthcare professional.
Potential Side Effects: While generally safe, high doses of magnesium can cause side effects like diarrhea, nausea, or vomiting.
Interactions: Certain medications and health conditions can interact with magnesium supplements, so it's important to discuss any potential interactions with a healthcare professional.
Hi- night terrors sound awful and my heart goes out to you and Arle. Night terrors sorta remind me of night panic attacks which occur usually when I’m going through rough times and/or after half glass of wine. At first ii thought it was a heart attack and went to the ER twice but it’s always the same: — awakening with a feeling of impending doom followed by a gradually increasing heart rate until it feels like 150 beats/min and GI upset and all for no APPARENT reason. Again not the same thing, I know, but I told my naturalist doctor who advised Magnesium Glycinete 2 caps at bedtime. Definitely helped. Much much better, calmer sleep. Maybe you have already tried it, but if not check it out:
Here is some info on Mag Glycinate and how it might help the night terrors. I hope so.
“ Magnesium Glycinate: is a specific form of magnesium that is well-absorbed by the body and is often used to support sleep and reduce anxiety.
Potential Benefits for Night Terrors:
Calming Effect: Magnesium may help calm the nervous system, potentially reducing the likelihood of night terrors, which are often associated with heightened anxiety or stress.
Improved Sleep Quality: By promoting relaxation and deeper sleep, magnesium glycinate could lead to fewer night wakings and night terrors.
Research: Some studies suggest that magnesium taurate and glycinate have the most research supporting their effects on anxiety and other mental health disorders.
How to Use Magnesium Glycinate:
Timing: Some people take magnesium glycinate before bed to promote restful sleep.
Dosage: The appropriate dosage can vary depending on individual needs and should be determined in consultation with a healthcare professional.
Considerations: Magnesium supplements, including magnesium glycinate, can be taken with or without food.
Other Considerations:
Consult a Doctor: If you are considering using magnesium glycinate for night terrors, it's essential to consult with a doctor or other healthcare professional.
Potential Side Effects: While generally safe, high doses of magnesium can cause side effects like diarrhea, nausea, or vomiting.
Interactions: Certain medications and health conditions can interact with magnesium supplements, so it's important to discuss any potential interactions with a healthcare professional.
Sleep should be our safest haven, but it’s not. For years, my husband has frequent and very physical dreams where he’s fighting vampires. He yells and thrashes and it freaks me out. I wake him up & sometimes he knows he’s been dreaming & sometimes he doesn’t. If misery loves company, you aren’t alone.
Once again, blown away. I feel like you need a giant hug and some brown butter chocolate chip cookies right about now.